Happy New Year!

Did you set resolutions or goals for 2019? If so, keep reading because this is literally GOLD for anyone setting goals. It's how my clients have been able to successfully achieve their wellness goals. 

According to statistics only 9% of people who set resolutions actually stick to them, only nine percent! :( 

That means you're UNLIKELY to follow through with the resolutions you set. It’s not that you CAN’T follow through, you just probably won’t. 

This is where I want to help... I want you to be the 9%! Have you ever heard of SMART goals?

Don't miss out!  Only TWO DAYS LEFT!

I wanted you to have the opportunity to register for my upcoming live Webinar Masterclass:

How to Save Time, Money, & Stress While Making Healthy Meals - like a Professional Chef.

Click HERE to register. (Its totally FREE and online - so you can watch it on your phone, or laptop in your pajamas on the couch, while you drive, or at your desk at work.)

Join me and learn my insider tips, tricks, and tools to cooking healthy, tasty meals without restrictions, juicing, meal prep, or calorie counting! 

Happy FRIDAY 🙌

It’s a double shot kinda morning... I stayed up way too late working... (but it didn’t feel like work) on my new online webinar I’m teaching in two weeks! 👩🏼‍🏫

SO FREAKIN EXCITED!! (happy dance)

Check out my go to Green Smoothie Bowl recipe!

Packed with nutrients this is a great breakfast or lunch on a hot day!

Nutrition Benefit Snapshot:

• Chia seeds - strengthens bones, good source of protein, helps you stay full thus promotes weight loss, helps fight free radicals and prevent aging.

• Maca Powder - increase stamina and energy, relieves stress, boosts your mood, good source of plant protein. This is a great alternative to energy drinks or protein powder.

• Camu Powder - contains 60 times the amount of vitamin C as an orange this is my go to ingredients when I am feeling run down or stressed. It is great for the immune system! Helps support the body from the inside out by strengthening your bones, skin, and hair. 

For years I didn’t feel like I was enough. I felt I always missing that ‘it’ factor. 
I felt I wasn’t worthy of great love, making more money, getting the job I wanted, or capable doing soulful work. Even though I wanted all these things so deeply, there was a part of me that said I wasn’t enough. It wasn’t meant for me. That was for other people... 

I felt I wasn’t:

special enough, 
lucky enough, 
connected enough, 
smart enough,
pretty enough,
________ enough.

Goals tend to be simple, but unless you really define your goals how do you know if and when you have accomplished them?

For example, if your goal is: to drink more water. What does more mean? I currently drink a lot of water so drinking more would be 10 glasses a day, but for a client of mine who is only drinking 4 glasses of water a day more could mean drinking 5 glasses. Now that is a huge difference!

We all know that recycling is a good thing to do, but many people don’t realize why it’s so important. Many are often blind to how much not recycling adversely affects our environment. By taking baby steps, you are more likely to successfully establish a new (and lasting!) habit. So today we’re going to specifically focus on one item, its effects on the environment, and how you can reduce, reuse, and recycle it. And that one item is...drumroll, please...PLASTIC BAGS!

Why are plastic bags so popular? 
According to the EPA, we use over 380 billion plastic bags and wraps yearly in the United States! Plastic has become such a popular item in our culture for many reasons – it is water-resistant, has a long life, is inexpensive, and is incredibly lightweight. Unfortunately, all of these qualities are also what makes it so difficult to dispose of.

Five benefits of being a morning person.

1.     Consistent workout routine. As a morning person, you are more likely to stick to a consistent workout routine. It is easy to get distracted by unexpected work demands, social activities, or other engagements later in the day that may get in the way of physical exercise. Extra time in the morning allows for more time to move your body before you officially start your day! In addition, your body and mind tend to be more energized and alert first thing in the morning, making exercise more effective and enjoyable.

In today’s world, the price for flawless skin is quickly growing. From cleansers to serums to at-home face masks, the amount spent by the average New York woman in her lifetime to achieve the fiercely sought-after “youthful glow” is close to $300,000!

But you don’t need to spend a fortune to give your skin some love. There are plenty of ways to support healthy skin from the inside out through diet. Overall, including a variety of fruits, vegetables, and healthy fats, limiting processed foods, and keeping hydrated will support healthy skin.

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health.

Sitting for much of the day means you’re less physically active and not expending a significant amount of energy or utilizing your muscles, which can lead to a decrease in metabolism. As obesity and obesity-related diseases continue to rise, simply standing more throughout the day may lead to significant changes in overall health.